How to Help Your Pet Through Separation Anxiety

Separation anxiety. Such a tough thing and it affects both cats and dogs. While we hear about it more often with dogs; cats display separation anxiety but in different, more subtle ways. For example, they may not be eating as much as normal, sleeping more than normal, hiding more. When you return, they may be glued to your side and snuggle more than usual.  

With dogs, it’s usually more obvious that they’re anxious. They may pace, whine, bark, howl, tear things up, urinate or defecate in the house when they were once perfectly housetrained, they may shake or hide, pant when not hot or yawn even though they aren’t tired. 

With life starting to return to “normal” and working in the office seems like it’s making a return, our pets will see this as an unwelcome change to their new routines. Our pets are more used to us being home for days on end, vs pre-pandemic when they may have been alone for 8+ hours a day. Remember from a pets point of view, a year is a very long time. 

Some suggestions for easing your pet into your new routine. Start slowly. Before jumping into a new routine where you and/or the whole family is gone for hours a day, start by leaving for 1-2 hours per day. Then gradually start to increase the time from, 2-3 hours, then 3-4 hours and so on. This will give your pet the chance to adapt to the new schedule and get used to being alone again. If your pet is still struggling, we recommend trying some CBD to calm their anxiety. Consider getting Adpatil for your dog and/or Feliway for your cat to ease anxiety. You can have both in your home if you have both cats and dogs. Cats cannot smell the dog pheromones and dogs cannot smell the cat pheromones. Also, try leaving safe chew toys with your pet. Interactive food puzzles, calming music or the TV on. Practice crate training again for your dog. Consider hiring a professional dog walker to come in midday to take your dog out for a walk and tire him out so he sleeps most of the time you’re gone. We also recommend these tips if you’re planning on a vacation.

If your pet gets stressed just by seeing your suitcase, long before your trip, just bring out your suitcase for a few hours and put it away. Then take it out again for maybe a day, put some clothes in it and put it away again. By doing this, your pet won’t automatically associate the suitcase with you leaving. Also, reward your pet with a treat if they see the suitcase or if they hop in it. Again, associating it with good things will help your pet alleviate their anxieties. 
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Given the past year we’ve all had, I’m positive we’ve all felt a sense of anxiety at one point or another. And knowing how we feel about anxiety, we should do all we can to help alleviate our pet’s anxieties. As hard as it is for us humans, it’s even more difficult for pets since they have even less control over their own lives. I hope these tips help you and your furry family members navigate this crazy life. 
https://www.cesarsway.com/dealing-with-dog-separation-anxiety/